VOL-AU-VENT RECIPE

Vol-au-vent is a delicious cake. Learn how to make/prepare Vol-au-vent by following this easy recipe.

Ingredients:

• 1/2 Cup puff pastry dough
• 8 x 4 inches Square sheets
• 1 Egg yolk
• 1 tbsp Water
• 2 Round pastry cutters (3-7/8 inches & 2-1/4 inches)
• Parchment paper
• Flour for dusting

How to make Vol-au-vent:

•	Preheat oven to 425ºF. Roll the puff pastry dough to 1/4 inch thick.
•	Divide the dough into 8 squares of 4 inches sides.
•	Place the squares on tray with parchment paper and refrigerate for 30mintues
•	Mixed together egg yolk and1 tbsp water, to make the egg wash.
•	To build Vol au Vent, using a pastry cutters, cut two circles of 3-7/8 inches in diameter in two pastry square. .
•	Brush one with egg wash; cut into the centre of the second one a circle of 2-1/4 inch, to obtain a ring.

Banana Nut Muffin

Ingredients:

2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 overripe bananas
1 cup sugar
3/4 cup (1 1/2 sticks) unsalted butter (melted)
2 eggs
1 teaspoon pure vanilla extract
1/2 cup chopped walnuts

Method:

Preheat oven to 375 degrees F and arrange the baking cups in a muffin pan.

Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture.

In a large bowl, combine the flour, butter, eggs, baking soda, the remaining 2 bananas, sugar, and vanilla extract.

Beat the ingredients with an electric mixer for 3 minutes or until all ingredients are mixed together.

Fold in the chopped walnuts and the mashed bananas with a rubber spatula.

Spoon the batter into each of the baking cup and fill about halfway.

Bake for 18-20 minutes or until the muffins turn brown.

Makes 18 regular muffins.

奇异果汁

材料：
●奇异果两颗●蜂蜜少许●冷开水半杯。

做法：
1.将奇异果以刨刀削去果皮，连同水、蜂蜜放入果汁机中。
2.启动果汁机约一分钟，将奇异果打成小颗粒状，即可装入杯中饮用。

功效：
超高量维他命C，不仅可以变美美，还有润喉护嗓及保肝窈窕功效喔！
做这道果汁的时候，我通常不要把奇异果打得太碎、吃不出果粒，保留一点口感之外，营养不至于流失、也不会打到籽释放出苦味来。加一些蜂蜜可以让果汁口感滑顺. 早上喝一杯，真是活力妙方。

黑巧克力蛋糕做法

准备时间：20 分钟
烧烤时间：30 分钟(四到六人的量)

准备：
50 克面粉
150 克糖
150 克带咸味黄油，为模子准备20 克黄油
4 个鸡蛋
200 克黑巧克力
一小撮盐
一个蛋糕模子

步骤：
将烤箱预加热到180 度
在模子里倒上黄油
将水倒在一个大平底锅中，水至锅的一半，烧水至沸腾
将巧克力弄碎，将其放在一个碗中，将碗放在锅中
将鸡蛋打碎，把蛋黄和蛋白分开
把盐放入蛋白中，充分搅动
把黄油和糖在一起搅拌，加上已经熔化的巧克力，继续搅动
一个一个地加入4 个蛋黄，再加上面粉，最后倒入蛋白
在模子里倒上面团
将烤箱温度调节到150 度，烤上约30 分钟。
只需一个小时一个香喷喷的黑巧克力蛋糕就在你的面前了.